Scientific research shows participants made greater improvements in Attention & Executive Function – Tuft School of Medicine
Attention plays a critical role in almost every area of life including school, work, and relationships. It allows people to focus on information in order to create memories. It also allows people to avoid distractions so that they can focus on and complete specific tasks.
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Effects of Physical Exercise on Executive Functions: Going beyond Simply Moving to Moving with Thought Best concluded in his review that “cognitively-engaging exercise appears to have a stronger effect than non-[cognitively]-engaging exercise on children’s executive function[s].”
Psychology Today stated Someone who struggles with executive functioning will likely have trouble starting or finishing tasks, executing multiple steps of a project in sequence, and keeping their belongings organized. They may struggle to make decisions or lose important items frequently.